WOD 31.12.2020
- midbarteam
- Dec 31, 2020
- 1 min read
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WARM UP: squat drill
WORK OUT:
0:00-10:00: 3 rounds of:
10 burpees
20 sit ups
30 squats
/
10:00-20:00: 2 rounds of:
15 burpees
30 sit ups
45 squats
/
20:00-30:00: 1 round of:
30 burpees
60 sit ups
90 squats
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