top of page
Search
  • Writer's picturemidbarteam

WOD 31.12.2020

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................


WARM UP: squat drill


WORK OUT:

0:00-10:00: 3 rounds of:

10 burpees

20 sit ups

30 squats

/

10:00-20:00: 2 rounds of:

15 burpees

30 sit ups

45 squats

/

20:00-30:00: 1 round of:

30 burpees

60 sit ups

90 squats

16 views0 comments

Recent Posts

See All

WOD 11.01.2021

........................................................................................................................................................................................................

WOD 10.01.2021

........................................................................................................................................................................................................

WOD 05.01.2021

........................................................................................................................................................................................................

Comments


bottom of page