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WARM UP: 3 sets of:
5 scapula push up
10 squats
15 hollow rocks
+
squat drill
STRENGTH:
3 sets of:
5/5 single leg tempo bulgarian split squats @42X1
20/20sec single leg wall sit
-rest as needed -
WORK OUT:
amrap 15min:
5 chair dips
5 hand stand/pike push up
10/10 step ups
CASH OUT:
30-20-10
hollow rock
superman rock
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