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WOD 11.01.2021

  • Writer: midbarteam
    midbarteam
  • Jan 11, 2021
  • 1 min read

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WARM UP: 3 sets of:

5 scapula push up

10 squats

15 hollow rocks

+

squat drill


STRENGTH:

3 sets of:

5/5 single leg tempo bulgarian split squats @42X1

20/20sec single leg wall sit

-rest as needed -


WORK OUT:

amrap 15min:

5 chair dips

5 hand stand/pike push up

10/10 step ups


CASH OUT:

30-20-10

hollow rock

superman rock

 
 
 

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