WOD 11.01.2021

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ZOOM

WARM UP: 3 sets of:

5 scapula push up

10 squats

15 hollow rocks

+

squat drill

STRENGTH:

3 sets of:

5/5 single leg tempo bulgarian split squats @42X1

20/20sec single leg wall sit

-rest as needed -

WORK OUT:

amrap 15min:

5 chair dips

5 hand stand/pike push up

10/10 step ups

CASH OUT:

30-20-10

hollow rock

superman rock