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WOD 10.01.2021

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ZOOM


WARM UP: 3 rounds:

10 half burpee

10 jumping squat

20 sec plank

+

cossack squat

active cobra


WORK OUT:

amrap 8min:

10 squats

10 burpees

10 sit up

-2min rest-

amrap 8min:

10 alt lunges

10 burpees

10 single leg v-up

-2min rest-

amrap 8min:

10 jumping squat

10 burpees

10 v-up

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