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WARM UP: 3 rounds:
10 half burpee
10 jumping squat
20 sec plank
+
cossack squat
active cobra
WORK OUT:
amrap 8min:
10 squats
10 burpees
10 sit up
-2min rest-
amrap 8min:
10 alt lunges
10 burpees
10 single leg v-up
-2min rest-
amrap 8min:
10 jumping squat
10 burpees
10 v-up