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WOD 05.01.2021

  • Writer: midbarteam
    midbarteam
  • Jan 5, 2021
  • 1 min read

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WARM UP: lunge drill


STRENGTH:

4 rounds, 30"on/30"off:

plank hold

arch hold


WORK OUT:

for time:

150 v-ups

*emom 20 mountain climbers

 
 
 

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