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WARM UP: AMRAP x 5 Min:
10 Jumping Squats
10 Sit Ups
10 push up
+
air jefferson
acrive cobra
STRENGTH:
tabata, 8 rounds of: 20" work, 10" rest
1- hollow hold
2- arch hold
WORK OUT:
10 rounds for time:
5 burpees
10 single leg v-up
20 step ups
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