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WOD 30.12.2020

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ZOOM


WARM UP: AMRAP x 5 Min:

10 Jumping Squats

10 Sit Ups

10 push up

+

air jefferson

acrive cobra


STRENGTH:

tabata, 8 rounds of: 20" work, 10" rest

1- hollow hold

2- arch hold


WORK OUT:

10 rounds for time:

5 burpees

10 single leg v-up

20 step ups

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