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  • midbarteam

WOD 30.09.2020

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ZOOM


WARM UP: 2 sets of:

15 Squat

10 V-up

5 Push Up

Lunge Drill


WORK OUT:

4x TABATA

each one-8 Rounds: 20" work, 10" rest-

V-Up

Push Up

Jumping Lunges

Burpees

*rest 2 min B/W tabatas*

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