WOD 30.04.2020

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ZOOM

WARM UP:

Lunge Drill

WORK OUT:

For Time:

20 Weighted Strict Press

40 Weighted Bent Over Row

60 Lunges

80 Squats

100 Weighted Sit Up

80 Squats

60 Lunges

40 Weighted Bent Over Row

20 Weighted Strict Press

CASH OUT:

3 Rounds:

20"/20" Side Plank

30 Single Leg V-Up

40 Hollow Rock