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Lunge Drill
For Time:
20 Weighted Strict Press
40 Weighted Bent Over Row
60 Lunges
80 Squats
100 Weighted Sit Up
80 Squats
60 Lunges
40 Weighted Bent Over Row
20 Weighted Strict Press
3 Rounds:
20"/20" Side Plank
30 Single Leg V-Up
40 Hollow Rock
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