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  • Writer's picturemidbarteam

WOD 30.04.2020

Updated: May 1, 2020

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Lunge Drill


For Time:

20 Weighted Strict Press

40 Weighted Bent Over Row

60 Lunges

80 Squats

100 Weighted Sit Up

80 Squats

60 Lunges

40 Weighted Bent Over Row

20 Weighted Strict Press


3 Rounds:

20"/20" Side Plank

30 Single Leg V-Up

40 Hollow Rock

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