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WOD 30.04.2020

Updated: May 1, 2020

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ZOOM


WARM UP:

Lunge Drill


WORK OUT:

For Time:

20 Weighted Strict Press

40 Weighted Bent Over Row

60 Lunges

80 Squats

100 Weighted Sit Up

80 Squats

60 Lunges

40 Weighted Bent Over Row

20 Weighted Strict Press


CASH OUT:

3 Rounds:

20"/20" Side Plank

30 Single Leg V-Up

40 Hollow Rock

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