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  • Writer's picturemidbarteam

WOD 29.12.2020

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WARM UP: 2 rounds:

10 sit up

5 burpees

10 push up

5 juming squat

+

kocsak

mini squat drill


STRENGTH:

4 sets of:

5 tempo squats @33X1


WORK OUT:

for time:

300 squats

*emom 10 v-ups

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