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AMRAP 5 Min:
6 Burpees
10 Reverse Lunge
14 Light Weight Strict Press
18 Jumping Jack
For Time
4-8-12-16-20
Alt. Single Arm Devil Press
6-12-18-24-30
DB Overhead Reverse Lunge (Half the reps on each side)
4-8-12-16-20
Single Arm DB Thrusters (Half the reps on each side)
*E2MOM: 30 Double Unders or Jumping Jacks
EMOM 6 Min:
Min 1: 20 Hollow Rocks
Min 2: 20 Superman Ups
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