WOD 29.04.2020

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ZOOM

WARM UP:

AMRAP 5 Min:

6 Burpees

10 Reverse Lunge

14 Light Weight Strict Press

18 Jumping Jack

WORK OUT:

For Time

4-8-12-16-20

Alt. Single Arm Devil Press

6-12-18-24-30

DB Overhead Reverse Lunge (Half the reps on each side)

4-8-12-16-20

Single Arm DB Thrusters (Half the reps on each side)

*E2MOM: 30 Double Unders or Jumping Jacks

CASH OUT:

EMOM 6 Min:

Min 1: 20 Hollow Rocks

Min 2: 20 Superman Ups