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WOD 28.12.2020

  • Writer: midbarteam
    midbarteam
  • Dec 29, 2020
  • 1 min read

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WARM UP: 2 rounds:

10 scapula push up

10 alt lunge

10 v-up

10 jumping jacks


STRENGTH:

4 sets of:

5 tempo push ups @42X1


WORK OUT:

amrap 18min:

50 jumping jacks (double unders)

20 alt lunges

10 hand release push ups

 
 
 

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