WOD 28.12.2020

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ZOOM

WARM UP: 2 rounds:

10 scapula push up

10 alt lunge

10 v-up

10 jumping jacks

STRENGTH:

4 sets of:

5 tempo push ups @42X1

WORK OUT:

amrap 18min:

50 jumping jacks (double unders)

20 alt lunges

10 hand release push ups