WOD 28.12.2020
- midbarteam
- Dec 29, 2020
- 1 min read
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WARM UP: 2 rounds:
10 scapula push up
10 alt lunge
10 v-up
10 jumping jacks
STRENGTH:
4 sets of:
5 tempo push ups @42X1
WORK OUT:
amrap 18min:
50 jumping jacks (double unders)
20 alt lunges
10 hand release push ups
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