WOD 29.09.2020
- midbarteam
- Sep 29, 2020
- 1 min read
Updated: Sep 30, 2020
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WARM UP: Roxanne:
burpees each time you hear "ROXANNA"
WORK OUT:
AMRAP 9:30 Min:
7 Squat
7 Burpee
-Into-
AMRAP 9:30 Min:
2-4-6-8..
Single Leg DeadLift
OH Lunges
CASH OUT:
For Time:
30-30-30
Russian Twist (hold a bottle/a friend/a cat)
Low Plank To High Plank
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