WOD 29.09.2020

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ZOOM

WARM UP: Roxanne:

burpees each time you hear "ROXANNA"

WORK OUT:

AMRAP 9:30 Min:

7 Squat

7 Burpee

-Into-

AMRAP 9:30 Min:

2-4-6-8..

Single Leg DeadLift

OH Lunges

CASH OUT:

For Time:

30-30-30

Russian Twist (hold a bottle/a friend/a cat)

Low Plank To High Plank