top of page
Search
  • Writer's picturemidbarteam

WOD 27.09.2020

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................

ZOOM


WARM UP: 20 jumping jacks

10 push ups

20 sit ups

10 walk out

20 burpees


WORK OUT:

amrap 7min-

20 DU/ jumping jacks

5 push ups


**1min rest**


amrap 7min-

5 tuck jumps

20 shoulder tabs


**1min rest**


amrap 7min-

20 G2OH/DB KB clean 'n' jerk*

5 HSPU/ pike push up

* use any weight: plate/ DB/ water bottles/ cat


CASH OUT:

3 rounds- 20 sec on/10 sec off

single leg V-Ups L

superman hold

single leg V-Ups R

13 views0 comments

Recent Posts

See All

........................................................................................................................................................................................................

........................................................................................................................................................................................................

........................................................................................................................................................................................................

bottom of page