WOD 27.09.2020
- midbarteam
- Sep 28, 2020
- 1 min read
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WARM UP: 20 jumping jacks
10 push ups
20 sit ups
10 walk out
20 burpees
WORK OUT:
amrap 7min-
20 DU/ jumping jacks
5 push ups
**1min rest**
amrap 7min-
5 tuck jumps
20 shoulder tabs
**1min rest**
amrap 7min-
20 G2OH/DB KB clean 'n' jerk*
5 HSPU/ pike push up
* use any weight: plate/ DB/ water bottles/ cat
CASH OUT:
3 rounds- 20 sec on/10 sec off
single leg V-Ups L
superman hold
single leg V-Ups R
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