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  • midbarteam

WOD 27.09.2020

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ZOOM


WARM UP: 20 jumping jacks

10 push ups

20 sit ups

10 walk out

20 burpees


WORK OUT:

amrap 7min-

20 DU/ jumping jacks

5 push ups


**1min rest**


amrap 7min-

5 tuck jumps

20 shoulder tabs


**1min rest**


amrap 7min-

20 G2OH/DB KB clean 'n' jerk*

5 HSPU/ pike push up

* use any weight: plate/ DB/ water bottles/ cat


CASH OUT:

3 rounds- 20 sec on/10 sec off

single leg V-Ups L

superman hold

single leg V-Ups R

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