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  • Writer's picturemidbarteam

WOD 26.09.2020

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WARM UP:

3 sets of:

15 Squat

10 V-up

5 Push Up


WORK OUT:

for time-

buy in: 50 burpees

5 rounds:

25 squats (use any weight: plate/ DB/ water bottles/ cat)

20 sit ups

15 push ups

buy out: 50 buprees


CASH OUT:

3 rounds

10 plank hip dips

10 reverse snow angels

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