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WARM UP:
3 sets of:
15 Squat
10 V-up
5 Push Up
WORK OUT:
for time-
buy in: 50 burpees
5 rounds:
25 squats (use any weight: plate/ DB/ water bottles/ cat)
20 sit ups
15 push ups
buy out: 50 buprees
CASH OUT:
3 rounds
10 plank hip dips
10 reverse snow angels
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