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WOD 25.09.2020

  • Writer: midbarteam
    midbarteam
  • Sep 25, 2020
  • 1 min read

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WARM UP:

2 rounds of 20 sec on/10 sec off:

jumping jacks

push ups

sit ups

walk out

squats


WORK OUT:

for time:

7 rounds:

15 push ups

30 reverse lunge*

30 v ups

15 burpees

* use any weight: plate/ DB/ water bottles/ cat


CASH OUT:

2 rounds

60 sec top of push ups hold

10 alt bird dogs

 
 
 

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