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WOD 25.09.2020

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ZOOM


WARM UP:

2 rounds of 20 sec on/10 sec off:

jumping jacks

push ups

sit ups

walk out

squats


WORK OUT:

for time:

7 rounds:

15 push ups

30 reverse lunge*

30 v ups

15 burpees

* use any weight: plate/ DB/ water bottles/ cat


CASH OUT:

2 rounds

60 sec top of push ups hold

10 alt bird dogs

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