WOD 25.04.2020

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ZOOM

WARM UP:

2 Rounds (with a stick)

5 Back Squat

5 Good Morning

5 Elbow Lift

5 Press

5 Dead Lift

WORK OUT:

AMRAP 20 Min:

15/15 Single Leg Deadlift

30/30" Side Plank Hold

100 Jumping Jacks/ DU

CASH OUT:

EMOM 10 Min

Min 1: Max Chair Dips

Min 2: 15 seconds hold at the top + 15 seconds bottom of the dip hold