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2 Rounds (with a stick)
5 Back Squat
5 Good Morning
5 Elbow Lift
5 Press
5 Dead Lift
AMRAP 20 Min:
15/15 Single Leg Deadlift
30/30" Side Plank Hold
100 Jumping Jacks/ DU
EMOM 10 Min
Min 1: Max Chair Dips
Min 2: 15 seconds hold at the top + 15 seconds bottom of the dip hold
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