Search
  • midbarteam

WOD 25.04.2020

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................


ZOOM


WARM UP:

2 Rounds (with a stick)

5 Back Squat

5 Good Morning

5 Elbow Lift

5 Press

5 Dead Lift


WORK OUT:

AMRAP 20 Min:

15/15 Single Leg Deadlift

30/30" Side Plank Hold

100 Jumping Jacks/ DU


CASH OUT:

EMOM 10 Min

Min 1: Max Chair Dips

Min 2: 15 seconds hold at the top + 15 seconds bottom of the dip hold

18 views0 comments

Recent Posts

See All

........................................................................................................................................................................................................

........................................................................................................................................................................................................

........................................................................................................................................................................................................