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WOD 24.04.2020

Updated: Apr 24, 2020

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ZOOM


warm up:

Lunge Drill


work out:

For Time:

100 Snatch

50 Goblet Squat

100 Push Jerk

50 Goblet Squat

100 Devil Press

(use Dumbbell/ Kettle bell/any weight/ a cat)

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