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  • midbarteam

WOD 23.04.2020

Updated: Apr 24, 2020

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ZOOM


warm up:

EMOM 6 min:

1- 30" Plank

2- 30" Wall Sit


work out:

For Time:

Buy in: 100 Jumping Jacks

then- 4 Rounds

50 squats

40 superman up's

30 push ups

Buy Out: 30 Burpees

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