WOD 23.04.2020
- midbarteam
- Apr 22, 2020
- 1 min read
Updated: Apr 24, 2020
...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................
EMOM 6 min:
1- 30" Plank
2- 30" Wall Sit
For Time:
Buy in: 100 Jumping Jacks
then- 4 Rounds
50 squats
40 superman up's
30 push ups
Buy Out: 30 Burpees
Commentaires