midbarteam
WOD 23.04.2020
Updated: Apr 24, 2020
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EMOM 6 min:
1- 30" Plank
2- 30" Wall Sit
For Time:
Buy in: 100 Jumping Jacks
then- 4 Rounds
50 squats
40 superman up's
30 push ups
Buy Out: 30 Burpees