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  • midbarteam

WOD 22.09.2020

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ZOOM


WARM UP:

2 rounds

20 jumping jacks

15 sit ups

10 burpees

5 push ups


WORK OUT:

for time

30 rounds

3 burpees

6 sit ups

9 squats


CASH OUT:

3 rounds

7 hollow rocks

7 arch rocks

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