top of page
Search
  • Writer's picturemidbarteam

WOD 22.09.2020

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................


WARM UP:

2 rounds

20 jumping jacks

15 sit ups

10 burpees

5 push ups


WORK OUT:

for time

30 rounds

3 burpees

6 sit ups

9 squats


CASH OUT:

3 rounds

7 hollow rocks

7 arch rocks

7 views0 comments

Recent Posts

See All

WOD 11.01.2021

........................................................................................................................................................................................................

WOD 10.01.2021

........................................................................................................................................................................................................

WOD 05.01.2021

........................................................................................................................................................................................................

bottom of page