WOD 22.09.2020
- midbarteam
- Sep 22, 2020
- 1 min read
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WARM UP:
2 rounds
20 jumping jacks
15 sit ups
10 burpees
5 push ups
WORK OUT:
for time
30 rounds
3 burpees
6 sit ups
9 squats
CASH OUT:
3 rounds
7 hollow rocks
7 arch rocks
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