midbarteam
WOD 22.04.2020
Updated: Apr 22, 2020
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3 Rounds
12 Lunges
10 Hollow Rocks
8 Push Up
AMRAP 30 min:
20 Hand Release Push Up
30 Goblet Squat
20 Hand Release Push Up
30 Weighted Lunge
20 Hand Release Push Up
30 Single Leg Deadlift
3 Rounds
20 Hollow Rock
20 V-Up
20 Russian Twist