WOD 22.04.2020
- midbarteam
- Apr 21, 2020
- 1 min read
Updated: Apr 22, 2020
...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................
3 Rounds
12 Lunges
10 Hollow Rocks
8 Push Up
AMRAP 30 min:
20 Hand Release Push Up
30 Goblet Squat
20 Hand Release Push Up
30 Weighted Lunge
20 Hand Release Push Up
30 Single Leg Deadlift
3 Rounds
20 Hollow Rock
20 V-Up
20 Russian Twist
Commentaires