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  • Writer's picturemidbarteam

WOD 22.04.2020

Updated: Apr 22, 2020

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3 Rounds

12 Lunges

10 Hollow Rocks

8 Push Up


AMRAP 30 min:

20 Hand Release Push Up

30 Goblet Squat

20 Hand Release Push Up

30 Weighted Lunge

20 Hand Release Push Up

30 Single Leg Deadlift


3 Rounds

20 Hollow Rock

20 V-Up

20 Russian Twist

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