WOD 21.09.2020

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................

ZOOM

WARM UP:

2 rounds

20 DU/jumping jacks

15 squats

10 sit ups

5 walk out

WORK OUT:

for time

50,40,30,20,10 reps

v-ups

alt lunges*

*30 DU (jumping jacks) after each set

*use any weight: plate/ DB/ water bottles/ cat

CASH OUT:

3 rounds

60sec plank hold

10 superman ups