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  • Writer's picturemidbarteam

WOD 21.09.2020

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WARM UP:

2 rounds

20 DU/jumping jacks

15 squats

10 sit ups

5 walk out


WORK OUT:

for time

50,40,30,20,10 reps

v-ups

alt lunges*


*30 DU (jumping jacks) after each set

*use any weight: plate/ DB/ water bottles/ cat


CASH OUT:

3 rounds

60sec plank hold

10 superman ups

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