WOD 21.09.2020
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WARM UP:
2 rounds
20 DU/jumping jacks
15 squats
10 sit ups
5 walk out
WORK OUT:
for time
50,40,30,20,10 reps
v-ups
alt lunges*
*30 DU (jumping jacks) after each set
*use any weight: plate/ DB/ water bottles/ cat
CASH OUT:
3 rounds
60sec plank hold
10 superman ups