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WOD 21.04.2020

  • Writer: midbarteam
    midbarteam
  • Apr 20, 2020
  • 1 min read

Updated: Apr 21, 2020

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6 Min AMRAP:

20 Jumping Jack's

15 Squats

10 Good Morning

5 Walk Out


AMRAP 20 Min:

5/5 Dumbbell Strict Press

8/8 Dumbbell Overhead Squat

10/10 Dumbbell Push Press

16 Dumbbell Squat

15/15 Dumbbell Push Jerk

16 Dumbbell Squat


Pistols: In 5 minutes practice pistol progressions

EMOM 10 Min:

4 Pistols+20 Sec Handstand (Wall) Hold

 
 
 

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