WOD 21.04.2020
- midbarteam
- Apr 20, 2020
- 1 min read
Updated: Apr 21, 2020
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6 Min AMRAP:
20 Jumping Jack's
15 Squats
10 Good Morning
5 Walk Out
AMRAP 20 Min:
5/5 Dumbbell Strict Press
8/8 Dumbbell Overhead Squat
10/10 Dumbbell Push Press
16 Dumbbell Squat
15/15 Dumbbell Push Jerk
16 Dumbbell Squat
Pistols: In 5 minutes practice pistol progressions
EMOM 10 Min:
4 Pistols+20 Sec Handstand (Wall) Hold
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