WOD 21.04.2020

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ZOOM

warm up:

6 Min AMRAP:

20 Jumping Jack's

15 Squats

10 Good Morning

5 Walk Out

work out:

AMRAP 20 Min:

5/5 Dumbbell Strict Press

8/8 Dumbbell Overhead Squat

10/10 Dumbbell Push Press

16 Dumbbell Squat

15/15 Dumbbell Push Jerk

16 Dumbbell Squat

cash out:

Pistols: In 5 minutes practice pistol progressions

EMOM 10 Min:

4 Pistols+20 Sec Handstand (Wall) Hold