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WOD 19.04.2020

Updated: Apr 19, 2020

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ZOOM


warm up:

3 sets of:

5 Walk Out

10 Air Squats

15 Hollow Rocks


work out:

For Time:

120 Push Ups (Rx+ = 60 Handstand Push Ups)

100 Straight Leg Raises Over TP (or any height)

120 Power Clean

Partition the reps any way (10 rnds: 12,10,12 or 5 rnds: 24,20,24)


cash out:

EMOM 8 Min:

Min 1: 20 Hollow Rocks

Min 2: 20 Superman Ups

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