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WOD 19.04.2020

  • Writer: midbarteam
    midbarteam
  • Apr 18, 2020
  • 1 min read

Updated: Apr 19, 2020

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3 sets of:

5 Walk Out

10 Air Squats

15 Hollow Rocks


For Time:

120 Push Ups (Rx+ = 60 Handstand Push Ups)

100 Straight Leg Raises Over TP (or any height)

120 Power Clean

Partition the reps any way (10 rnds: 12,10,12 or 5 rnds: 24,20,24)


EMOM 8 Min:

Min 1: 20 Hollow Rocks

Min 2: 20 Superman Ups

 
 
 

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