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3 sets of:
5 Walk Out
10 Air Squats
15 Hollow Rocks
For Time:
120 Push Ups (Rx+ = 60 Handstand Push Ups)
100 Straight Leg Raises Over TP (or any height)
120 Power Clean
Partition the reps any way (10 rnds: 12,10,12 or 5 rnds: 24,20,24)
EMOM 8 Min:
Min 1: 20 Hollow Rocks
Min 2: 20 Superman Ups
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