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WOD 18.04.2020

  • Writer: midbarteam
    midbarteam
  • Apr 18, 2020
  • 1 min read

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2 Sets of:

10 Squats

10 Sit Up

10 G2OH


4 Rounds- work 3.5 Min, rest 1.5 Min:

16 Push Ups

8/8 1-arm Thrusters

Then… AMRAP Burpees


Hollw Rock + Hollow Hold

1 rep+1 sec, 2 rep+2 secs…..….10 reps+10 sec

 
 
 

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