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WOD 18.04.2020

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ZOOM


warm up:

2 Sets of:

10 Squats

10 Sit Up

10 G2OH


work out:

4 Rounds- work 3.5 Min, rest 1.5 Min:

16 Push Ups

8/8 1-arm Thrusters

Then… AMRAP Burpees


cash out:

Hollw Rock + Hollow Hold

1 rep+1 sec, 2 rep+2 secs…..….10 reps+10 sec

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