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2 Sets of:
10 Squats
10 Sit Up
10 G2OH
4 Rounds- work 3.5 Min, rest 1.5 Min:
16 Push Ups
8/8 1-arm Thrusters
Then… AMRAP Burpees
Hollw Rock + Hollow Hold
1 rep+1 sec, 2 rep+2 secs…..….10 reps+10 sec
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