WOD 17.04.2020

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ZOOM

warm up:

EMOMx 6 Min

10 Push Up

15 Sit Ups

20 Squat

work out:

5 Rounds:

20 Shoulder Taps

10 Burpee To Target

35 Sit Ups

1 minute Handstand Hold

cash out:

2x TABATA- 8 Rounds: 20" work, 10" rest

Jackson's

Narrow Push Up