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WOD 17.04.2020

  • Writer: midbarteam
    midbarteam
  • Apr 17, 2020
  • 1 min read

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warm up:

EMOMx 6 Min

10 Push Up

15 Sit Ups

20 Squat


work out:

5 Rounds:

20 Shoulder Taps

10 Burpee To Target

35 Sit Ups

1 minute Handstand Hold


cash out:

2x TABATA- 8 Rounds: 20" work, 10" rest

Jackson's

Narrow Push Up

 
 
 

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