Search
  • midbarteam

WOD 17.04.2020

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................


ZOOM

warm up:

EMOMx 6 Min

10 Push Up

15 Sit Ups

20 Squat


work out:

5 Rounds:

20 Shoulder Taps

10 Burpee To Target

35 Sit Ups

1 minute Handstand Hold


cash out:

2x TABATA- 8 Rounds: 20" work, 10" rest

Jackson's

Narrow Push Up

23 views0 comments

Recent Posts

See All

........................................................................................................................................................................................................

........................................................................................................................................................................................................

........................................................................................................................................................................................................