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warm up:
EMOMx 6 Min
10 Push Up
15 Sit Ups
20 Squat
work out:
5 Rounds:
20 Shoulder Taps
10 Burpee To Target
35 Sit Ups
1 minute Handstand Hold
cash out:
2x TABATA- 8 Rounds: 20" work, 10" rest
Jackson's
Narrow Push Up
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