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  • Writer's picturemidbarteam

WOD 16.10.2020

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WARM UP: 3 sets of:

5 V-Ups

10 Moutain Climbers

10 Squats

5 Scapula Push Up


WORK OUT:

AMRAP 40 Min:

100 Flotter Kicks

50 Double Unders/Jumping Jack's

30 Step Up

20 Push Ups


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