WOD 16.04.2020

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ZOOM

warm up:

3 sets of:

5 Walk Out

10 Air Squats

15 Hollow Rocks

work out:

E5MOM 20 (4 Rounds)

30 Double Under/30 Jumping Jack's

25 Sit Ups20 Air Squats

15 Straight Leg Raises

10 Burpees

cash out:

3 Rounds

20 Lunge Jump

40" Superman Hold