midbarteam
WOD 16.04.2020
Updated: Apr 17, 2020
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3 sets of:
5 Walk Out
10 Air Squats
15 Hollow Rocks
E5MOM 20 (4 Rounds)
30 Double Under/30 Jumping Jack's
25 Sit Ups20 Air Squats
15 Straight Leg Raises
10 Burpees
3 Rounds
20 Lunge Jump
40" Superman Hold