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WOD 15.10.2020

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ZOOM


WARM UP: 3 sets of:

10 Jumping Jack (Double Unders)

10 Squat

10 V-up


WORK OUT:

For Time:

10 Air Squats + 50 Jumping Jack's (Double Under)

20 Air Squats + 50 Jumping Jack's (Double Under)

30 Air Squats + 50 Jumping Jack's (Double Under)

40 Air Squats + 50 Jumping Jack's (Double Under)

50 Air Squats + 50 Jumping Jack's (Double Under)

60 Air Squats + 50 Jumping Jack's (Double Under)

70 Air Squats + 50 Jumping Jack's (Double Under)


CASH OUT:

2x TABATA

8 Rounds: 20" work, 10" rest

Push Up

Jackson's

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