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WARM UP: 3 sets of:
10 Jumping Jack (Double Unders)
10 Squat
10 V-up
WORK OUT:
For Time:
10 Air Squats + 50 Jumping Jack's (Double Under)
20 Air Squats + 50 Jumping Jack's (Double Under)
30 Air Squats + 50 Jumping Jack's (Double Under)
40 Air Squats + 50 Jumping Jack's (Double Under)
50 Air Squats + 50 Jumping Jack's (Double Under)
60 Air Squats + 50 Jumping Jack's (Double Under)
70 Air Squats + 50 Jumping Jack's (Double Under)
CASH OUT:
2x TABATA
8 Rounds: 20" work, 10" rest
Push Up
Jackson's
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