Search
  • midbarteam

WOD 15.04.2020

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................


ZOOM


warm up:

AMRAPx 4 Min:

2,4,6,8,10…..

Push Up

Squat

Sit Ups


work out:

8 Rounds:

40 Mountain Climbers (Double Unders)

8/8 1-arm DB Hang Clean and Jerk

8 Jackson's (Chair Dips)


cash out:

TABATA- 8 Rounds: 20" work, 10" rest

Superman Rocks

9 views0 comments

Recent Posts

See All

........................................................................................................................................................................................................

........................................................................................................................................................................................................

........................................................................................................................................................................................................