WOD 15.04.2020

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ZOOM

warm up:

AMRAPx 4 Min:

2,4,6,8,10…..

Push Up

Squat

Sit Ups

work out:

8 Rounds:

40 Mountain Climbers (Double Unders)

8/8 1-arm DB Hang Clean and Jerk

8 Jackson's (Chair Dips)

cash out:

TABATA- 8 Rounds: 20" work, 10" rest

Superman Rocks