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AMRAPx 4 Min:
2,4,6,8,10…..
Push Up
Squat
Sit Ups
8 Rounds:
40 Mountain Climbers (Double Unders)
8/8 1-arm DB Hang Clean and Jerk
8 Jackson's (Chair Dips)
TABATA- 8 Rounds: 20" work, 10" rest
Superman Rocks
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