WOD 14.10.2020

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ZOOM

WARM UP: Roxanne:

each time you hear "roxanne", you have to do one burpee

+Stick Mobility

WORK OUT:

3 times:

2:00 Minute of Each exercise:

Backpack Thrusters

Backpack Cleans

Burpees over Backpack

Backpack Reverse Lunges

CASH OUT:

3 sets of:

30 Russian Twist (hold a bottle/a friend/a cat)

30 Single Leg V-Up