Search
  • midbarteam

WOD 14.10.2020

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................

ZOOM


WARM UP: Roxanne:

each time you hear "roxanne", you have to do one burpee

+Stick Mobility


WORK OUT:

3 times:

2:00 Minute of Each exercise:

Backpack Thrusters

Backpack Cleans

Burpees over Backpack

Backpack Reverse Lunges


CASH OUT:

3 sets of:

30 Russian Twist (hold a bottle/a friend/a cat)

30 Single Leg V-Up

16 views0 comments

Recent Posts

See All

........................................................................................................................................................................................................

........................................................................................................................................................................................................

........................................................................................................................................................................................................