WOD 14.04.2020
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warm up:
Every 30" for 5 Min (2 Rounds)
Burpees
Jumping
Lunges
Jumping Jacks
Push Ups
Sit Up
work out:
2 Rounds:
20 Burpees
15 Devil’s Press
20 Burpees
20 Lunges (use any weight)
20 Burpees
25 Thrusters (use any weight)
cash out:
TABATA- 8 Rounds: 20" work, 10" rest
Hollow Rocks