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WOD 14.04.2020

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ZOOM


warm up:

Every 30" for 5 Min (2 Rounds)

Burpees

Jumping

Lunges

Jumping Jacks

Push Ups

Sit Up


work out:

2 Rounds:

20 Burpees

15 Devil’s Press

20 Burpees

20 Lunges (use any weight)

20 Burpees

25 Thrusters (use any weight)


cash out:

TABATA- 8 Rounds: 20" work, 10" rest

Hollow Rocks

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