top of page
Search
  • Writer's picturemidbarteam

WOD 14.04.2020

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................


ZOOM


warm up:

Every 30" for 5 Min (2 Rounds)

Burpees

Jumping

Lunges

Jumping Jacks

Push Ups

Sit Up


work out:

2 Rounds:

20 Burpees

15 Devil’s Press

20 Burpees

20 Lunges (use any weight)

20 Burpees

25 Thrusters (use any weight)


cash out:

TABATA- 8 Rounds: 20" work, 10" rest

Hollow Rocks

31 views0 comments

Recent Posts

See All

........................................................................................................................................................................................................

........................................................................................................................................................................................................

........................................................................................................................................................................................................

bottom of page