WOD 13.10.2020

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ZOOM

WARM UP: 3 sets of:

5 Walk Out

10 Air Squats

15 Hollow Rocks

WORK OUT:

AMRAP 12:

15 Hand-Release Pushups

20 Bent over Backpack Rows

25 Glute Bridges

**rest 3 min**

one more time

CASH OUT:

“Death by Burpee”

On the Minute for AFAP:

“X” Burpees

Round 1 – 5 Burpees

Round 2 – 6 Burpees

Round 3 – 7 Burpees

Continue to add (1) rep for as far as possible...