top of page
Search

WOD 13.10.2020

  • Writer: midbarteam
    midbarteam
  • Oct 13, 2020
  • 1 min read

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................


WARM UP: 3 sets of:

5 Walk Out

10 Air Squats

15 Hollow Rocks


WORK OUT:

AMRAP 12:

15 Hand-Release Pushups

20 Bent over Backpack Rows

25 Glute Bridges

**rest 3 min**

one more time


CASH OUT:

“Death by Burpee”

On the Minute for AFAP:

“X” Burpees

Round 1 – 5 Burpees

Round 2 – 6 Burpees

Round 3 – 7 Burpees

Continue to add (1) rep for as far as possible...

 
 
 

Recent Posts

See All
WOD 11.01.2021

............................................................................................................................................

 
 
 
WOD 10.01.2021

............................................................................................................................................

 
 
 
WOD 05.01.2021

............................................................................................................................................

 
 
 

Comments


bottom of page