WOD 13.10.2020
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WARM UP: 3 sets of:
5 Walk Out
10 Air Squats
15 Hollow Rocks
WORK OUT:
AMRAP 12:
15 Hand-Release Pushups
20 Bent over Backpack Rows
25 Glute Bridges
**rest 3 min**
one more time
CASH OUT:
“Death by Burpee”
On the Minute for AFAP:
“X” Burpees
Round 1 – 5 Burpees
Round 2 – 6 Burpees
Round 3 – 7 Burpees
Continue to add (1) rep for as far as possible...