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WARM UP: 2 Sets of:
10 Jumping Jack
10 Squats
10 Sit Up
5/5 Press (use a cat)
WORK OUT:
For Time:
10 HSPU/ Pike, 30 Burpee over the Object
15 HSPU/ Pike, 25 Burpee over the Object
20 HSPU/ Pike, 20 Burpee over the Object
25 HSPU/ Pike, 15 Burpee over the Object
30 HSPU/ Pike, 10 Burpee over the Object
CASH OUT:
3 Sets of:
9 Low Plank to High Plank
0:30 Side Plank-L
0:30 Side Plank-R
15 Hollow Rocks
0:30 Side Plank-L
0:30 Side Plank-R
21 V-Ups
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