WOD 12.10.2020

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ZOOM

WARM UP: 2 Sets of:

10 Jumping Jack

10 Squats

10 Sit Up

5/5 Press (use a cat)

WORK OUT:

For Time:

10 HSPU/ Pike, 30 Burpee over the Object

15 HSPU/ Pike, 25 Burpee over the Object

20 HSPU/ Pike, 20 Burpee over the Object

25 HSPU/ Pike, 15 Burpee over the Object

30 HSPU/ Pike, 10 Burpee over the Object

CASH OUT:

3 Sets of:

9 Low Plank to High Plank

0:30 Side Plank-L

0:30 Side Plank-R

15 Hollow Rocks

0:30 Side Plank-L

0:30 Side Plank-R

21 V-Ups