top of page
Search
  • Writer's picturemidbarteam

WOD 12.04.2020

Updated: Apr 12, 2020

............................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................

warm up:

AMRAP x 5 Min:

15 Squats

15 Good Morning

15 Jumping Jack's


work out:

6 Rounds:

21 Dumbbell Thrusters

15 Dumbbell Power Cleans Right Arm

15 Dumbbell Power Cleans Left Arm

9 Weighted Straight Leg Sit Ups

*Dumbbell= Backpack= any weight (a cat)


cash out:

3 Rounds

30" Hollow Hold

20 V-Up20 Hollow Rock

1 Min Rest


ZOOM

44 views0 comments

Recent Posts

See All

........................................................................................................................................................................................................

........................................................................................................................................................................................................

........................................................................................................................................................................................................

bottom of page