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  • Writer's picturemidbarteam

WOD 12.04.2020

Updated: Apr 12, 2020

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AMRAP x 5 Min:

15 Squats

15 Good Morning

15 Jumping Jack's


6 Rounds:

21 Dumbbell Thrusters

15 Dumbbell Power Cleans Right Arm

15 Dumbbell Power Cleans Left Arm

9 Weighted Straight Leg Sit Ups

*Dumbbell= Backpack= any weight (a cat)


3 Rounds

30" Hollow Hold

20 V-Up20 Hollow Rock

1 Min Rest


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