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WOD 12.04.2020

Updated: Apr 12, 2020

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warm up:

AMRAP x 5 Min:

15 Squats

15 Good Morning

15 Jumping Jack's


work out:

6 Rounds:

21 Dumbbell Thrusters

15 Dumbbell Power Cleans Right Arm

15 Dumbbell Power Cleans Left Arm

9 Weighted Straight Leg Sit Ups

*Dumbbell= Backpack= any weight (a cat)


cash out:

3 Rounds

30" Hollow Hold

20 V-Up20 Hollow Rock

1 Min Rest


ZOOM

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