WOD 11.10.2020

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ZOOM

WARM UP: 2 Sets of:

10 Squats

10 Sit Up

10 G2OH

WORK OUT:

6 rounds for time:

1 Complex(*) L and then R

40 Air Squats

(*)1 Complex=

4 Snatch

4 Clean & Jerk

4 Shoulder to Overhead

4 Thruster

CASH OUT:

EMOM for 9 Min:

1st- 30" Hollow Hold

2nd- 20 Clam Shell L

3rd- 20 Clam Shell R