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WARM UP: 2 Sets of:
10 Squats
10 Sit Up
10 G2OH
WORK OUT:
6 rounds for time:
1 Complex(*) L and then R
40 Air Squats
(*)1 Complex=
4 Snatch
4 Clean & Jerk
4 Shoulder to Overhead
4 Thruster
CASH OUT:
EMOM for 9 Min:
1st- 30" Hollow Hold
2nd- 20 Clam Shell L
3rd- 20 Clam Shell R
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