Search
  • midbarteam

WOD 11.04.2020

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................

warm up:

EMOM x 6 Min:

max Burpee

max Sit Up

max Push Up


work out:

4 Rounds:

50 Double Under/ 100 Jumping Jack's

20 Bent Over Rows

20 Burpee Jump Overs


cash out:

EMOM for 8 Min:

30" Hollow Hold

30 Single Leg V-up


ZOOM

29 views0 comments

Recent Posts

See All

........................................................................................................................................................................................................

........................................................................................................................................................................................................

........................................................................................................................................................................................................