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  • Writer's picturemidbarteam

WOD 11.04.2020

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warm up:

EMOM x 6 Min:

max Burpee

max Sit Up

max Push Up


work out:

4 Rounds:

50 Double Under/ 100 Jumping Jack's

20 Bent Over Rows

20 Burpee Jump Overs


cash out:

EMOM for 8 Min:

30" Hollow Hold

30 Single Leg V-up


ZOOM

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