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warm up:
EMOM x 6 Min:
max Burpee
max Sit Up
max Push Up
work out:
4 Rounds:
50 Double Under/ 100 Jumping Jack's
20 Bent Over Rows
20 Burpee Jump Overs
cash out:
EMOM for 8 Min:
30" Hollow Hold
30 Single Leg V-up
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