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WOD 11.04.2020

  • Writer: midbarteam
    midbarteam
  • Apr 11, 2020
  • 1 min read

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warm up:

EMOM x 6 Min:

max Burpee

max Sit Up

max Push Up


work out:

4 Rounds:

50 Double Under/ 100 Jumping Jack's

20 Bent Over Rows

20 Burpee Jump Overs


cash out:

EMOM for 8 Min:

30" Hollow Hold

30 Single Leg V-up


 
 
 

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