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WARM UP: 2 sets of:20 DU/ Jumping Jacks
15 Squat
10 Sit Up
5 Walk Out
+
active cobra
בדיקת שוטר
STRENGTH:
4 rounds of, 30"on/30"off:
top of push ups hold
bottom of push up hold
WORK OUT:
15 min AMRAP:
5 hand release push ups
10 jumping lunges
20 wide jumps
CASH OUT:
30-30-30
Hollow Rock
Plank To Push Up