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WOD 04.01.2021

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ZOOM


WARM UP: 2 sets of:20 DU/ Jumping Jacks

15 Squat

10 Sit Up

5 Walk Out

+

active cobra

בדיקת שוטר


STRENGTH:

4 rounds of, 30"on/30"off:

top of push ups hold

bottom of push up hold


WORK OUT:

15 min AMRAP:

5 hand release push ups

10 jumping lunges

20 wide jumps


CASH OUT:

30-30-30

Hollow Rock

Plank To Push Up

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