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WOD 10.10.2020

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ZOOM


WARM UP: Every 30" for 5 Min- (2 Rounds)

Burpees

Jumping Lunges

DU/Jumping Jacks

Push Ups

Sit Up


WORK OUT:

FOR TIME:

4 sets of: 20" work, 10" rest

L-Sit Hold (on a chair)

Chair Step-Up

Jackson Dip

**into**

20 Squats+ 45" Wall Sit

15 Push Up+ 45" High Plank Hold

10 Burpees+ 45" Superman Hold


CASH OUT:

15-14-13-12-11-……

Hollow Rocks

Superman Rocks

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