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WARM UP: Every 30" for 5 Min- (2 Rounds)
Burpees
Jumping Lunges
DU/Jumping Jacks
Push Ups
Sit Up
WORK OUT:
FOR TIME:
4 sets of: 20" work, 10" rest
L-Sit Hold (on a chair)
Chair Step-Up
Jackson Dip
**into**
20 Squats+ 45" Wall Sit
15 Push Up+ 45" High Plank Hold
10 Burpees+ 45" Superman Hold
CASH OUT:
15-14-13-12-11-……
Hollow Rocks
Superman Rocks
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