top of page
Search

WOD 09.10.2020

  • Writer: midbarteam
    midbarteam
  • Oct 9, 2020
  • 1 min read

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................


WARM UP: AMRAPx 9 Min:

(E1.5MOM: 2 Burpees)

10 Push Up

20 Mountain Climbers

20 Jumping Squat

10 V-Up


WORK OUT:

AMRAPx 6 Min:

8 HSPU/Pike

16 Reverse W. Lunges

24 DU/Jumping Jacks

**Rest 1min**

Repeat 3 times


CASH OUT:

27-21-15-9

Jacksons (use a chair/sofa)

Narrow Push Ups

 
 
 

Recent Posts

See All
WOD 11.01.2021

............................................................................................................................................

 
 
 
WOD 10.01.2021

............................................................................................................................................

 
 
 
WOD 05.01.2021

............................................................................................................................................

 
 
 

コメント


bottom of page