WOD 09.10.2020

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................

ZOOM

WARM UP: AMRAPx 9 Min:

(E1.5MOM: 2 Burpees)

10 Push Up

20 Mountain Climbers

20 Jumping Squat

10 V-Up

WORK OUT:

AMRAPx 6 Min:

8 HSPU/Pike

16 Reverse W. Lunges

24 DU/Jumping Jacks

**Rest 1min**

Repeat 3 times

CASH OUT:

27-21-15-9

Jacksons (use a chair/sofa)

Narrow Push Ups