WOD 09.10.2020
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WARM UP: AMRAPx 9 Min:
(E1.5MOM: 2 Burpees)
10 Push Up
20 Mountain Climbers
20 Jumping Squat
10 V-Up
WORK OUT:
AMRAPx 6 Min:
8 HSPU/Pike
16 Reverse W. Lunges
24 DU/Jumping Jacks
**Rest 1min**
Repeat 3 times
CASH OUT:
27-21-15-9
Jacksons (use a chair/sofa)
Narrow Push Ups