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WOD 09.04.2020

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ZOOM


warm up:

EMOM x 6 Min

- 5-10 V Up

- 5-10 Jumping Squat

- 5-10 Push Up


work out:

7 Rounds AMRAP 3 Min work, 1 Min rest:

5 Power Cleans

7 Push Ups

9 Air Squats

Continue AMRAP where you left off.


cash out:

“Death by Jacksons”

Round 1 – 3 Jacksons

Round 2 – 4 Jacksons

Round 3 – 5 Jacksons

Continue to add (1) rep for as far as possible.

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