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EMOM x 6 Min
- 5-10 V Up
- 5-10 Jumping Squat
- 5-10 Push Up
7 Rounds AMRAP 3 Min work, 1 Min rest:
5 Power Cleans
7 Push Ups
9 Air Squats
Continue AMRAP where you left off.
“Death by Jacksons”
Round 1 – 3 Jacksons
Round 2 – 4 Jacksons
Round 3 – 5 Jacksons
Continue to add (1) rep for as far as possible.
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