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WOD 08.10.2020

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ZOOM


WARM UP: Lunge Drill

AMRAPx 4 Min:

2,4,6,8,10…..

Push Up

Squat (use a cat/weight)

Sit Ups

-2 min rest-

EMOMx 9 Min: 45" work, 15" rest

1st Wall Sit

2nd Mountain Climbers

3rd Burpee High Jump


WORK OUT:

FOR TIME:

Buy in: 25 Burpees

50 V-Up

50 Squat

Cash Out: 25 Burpees

-Rest 3 Min-

Buy in: 100 Double Unders/ 100 Jumping Jacks

50 V-Up

50 Squat

Cash out: 100 Double Unders/ 100 Jumping Jacks

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