WOD 08.10.2020
- midbarteam
- Oct 8, 2020
- 1 min read
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WARM UP: Lunge Drill
AMRAPx 4 Min:
2,4,6,8,10…..
Push Up
Squat (use a cat/weight)
Sit Ups
-2 min rest-
EMOMx 9 Min: 45" work, 15" rest
1st Wall Sit
2nd Mountain Climbers
3rd Burpee High Jump
WORK OUT:
FOR TIME:
Buy in: 25 Burpees
50 V-Up
50 Squat
Cash Out: 25 Burpees
-Rest 3 Min-
Buy in: 100 Double Unders/ 100 Jumping Jacks
50 V-Up
50 Squat
Cash out: 100 Double Unders/ 100 Jumping Jacks
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