WOD 07.10.2020
- midbarteam
- Oct 7, 2020
- 1 min read
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WARM UP: 2 sets of:
20 DU/ Jumping Jacks
15 Squat
10 Sit Up
5 Walk Out
WORK OUT:
AMRAPx 12 Min:
1,2,3,4….
Over Head Squat
Single Leg Deadlift (use a cat/weight)
**Rest 3 Min**
AMRAPx 12 Min:
10 Sit Up
10 Superman Ups
10 V-Up
10 Superman Rock
CASH OUT:
4 sets of:
6 reps of- Tuck Up+ V Up+ Straddle Up
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