top of page
Search

WOD 07.10.2020

  • Writer: midbarteam
    midbarteam
  • Oct 7, 2020
  • 1 min read

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................


WARM UP: 2 sets of:

20 DU/ Jumping Jacks

15 Squat

10 Sit Up

5 Walk Out


WORK OUT:

AMRAPx 12 Min:

1,2,3,4….

Over Head Squat

Single Leg Deadlift (use a cat/weight)

**Rest 3 Min**

AMRAPx 12 Min:

10 Sit Up

10 Superman Ups

10 V-Up

10 Superman Rock


CASH OUT:

4 sets of:

6 reps of- Tuck Up+ V Up+ Straddle Up

 
 
 

Recent Posts

See All
WOD 11.01.2021

............................................................................................................................................

 
 
 
WOD 10.01.2021

............................................................................................................................................

 
 
 
WOD 05.01.2021

............................................................................................................................................

 
 
 

Comments


bottom of page