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  • midbarteam

WOD 07.10.2020

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ZOOM


WARM UP: 2 sets of:

20 DU/ Jumping Jacks

15 Squat

10 Sit Up

5 Walk Out


WORK OUT:

AMRAPx 12 Min:

1,2,3,4….

Over Head Squat

Single Leg Deadlift (use a cat/weight)

**Rest 3 Min**

AMRAPx 12 Min:

10 Sit Up

10 Superman Ups

10 V-Up

10 Superman Rock


CASH OUT:

4 sets of:

6 reps of- Tuck Up+ V Up+ Straddle Up

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