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  • Writer's picturemidbarteam

WOD 06.10.2020

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WARM UP: 2 sets of:

10 alt knee to chest

5 Half Burpee

10 Good Morning

5 Scapula Push Up


WORK OUT:

EMOM 9 Min:

1st 15 Push Up*

2nd 30 Alt Lunges*

3rd 15 Sit Up

**Rest 4 Min**

AMRAPx 5 Min: 2,4,6,8…….

Hand Stand Push Up (Pike)

V-Up

*(hold a bottle/a friend/a cat)


CASH OUT:

AMRAP 5 Min: 1,2,3,4,5…..

TP Roll V-Up Pass

Devil Press

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