...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................
WARM UP: 2 sets of:
10 alt knee to chest
5 Half Burpee
10 Good Morning
5 Scapula Push Up
WORK OUT:
EMOM 9 Min:
1st 15 Push Up*
2nd 30 Alt Lunges*
3rd 15 Sit Up
**Rest 4 Min**
AMRAPx 5 Min: 2,4,6,8…….
Hand Stand Push Up (Pike)
V-Up
*(hold a bottle/a friend/a cat)
CASH OUT:
AMRAP 5 Min: 1,2,3,4,5…..
TP Roll V-Up Pass
Devil Press
Comments