WOD 05.10.2020
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WARM UP: AMRAPx 5 Min:
20 Shoulder Taps
5 Walk Out
10 Lunges
5 Burpees
WORK OUT:
3 Rounds:
AMRAPx 3 Min:
5 Naroow Push Up
10 V-Ups
15 Jumping Squats
+immediate into+
AMRAPx 3 Min:
5 Push Up
10 Sit up
15 Squat
-rest 1 min-
CASH OUT:
30" Hollow Hold
30 Single Leg V-Up
30 Hollow Rocks
20" Hollow Hold
20 Single Leg V-Up
20 Hollow Rocks
10" Hollow Hold
10 Single Leg V-Up
10 Hollow Rocks