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WOD 05.10.2020

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ZOOM


WARM UP: AMRAPx 5 Min:

20 Shoulder Taps

5 Walk Out

10 Lunges

5 Burpees


WORK OUT:

3 Rounds:

AMRAPx 3 Min:

5 Naroow Push Up

10 V-Ups

15 Jumping Squats

+immediate into+

AMRAPx 3 Min:

5 Push Up

10 Sit up

15 Squat

-rest 1 min-


CASH OUT:

30" Hollow Hold

30 Single Leg V-Up

30 Hollow Rocks

20" Hollow Hold

20 Single Leg V-Up

20 Hollow Rocks

10" Hollow Hold

10 Single Leg V-Up

10 Hollow Rocks

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