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WOD 04.10.2020

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ZOOM


WARM UP: 2 sets of:

7 Walk Out

14 Mountain Climber

7/7 V-Ups

14 Squats


WORK OUT:

For Time:

7 Rounds:

14 Burpees over Object

28 Sit Ups

14 Weighted Squats (hold a bottle/a friend/a cat)


CASH OUT:

3 sets of:

14/14 Shoulder Press

28 Alt Front Rack Lunges (hold a bottle/a friend/a cat)

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