WOD 04.05.2020

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ZOOM

WARM UP:

Emom 6 Min

:Min 1: Max Squats

Min 2: Max Light Weight Press

Min 3: Max Walk Out

WORK OUT:

For Time:

2 Rounds:

40 1-Arm Weighted Thrusters

40 1-Arm Weighted Bent Over Row

40 Pistols

40 Single Leg V-Up

- 3 min rest-

60 Hand Stand Push Up