WOD 04.05.2020
- midbarteam
- May 4, 2020
- 1 min read
Updated: May 4, 2020
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WARM UP:
Emom 6 Min
:Min 1: Max Squats
Min 2: Max Light Weight Press
Min 3: Max Walk Out
WORK OUT:
For Time:
2 Rounds:
40 1-Arm Weighted Thrusters
40 1-Arm Weighted Bent Over Row
40 Pistols
40 Single Leg V-Up
- 3 min rest-
60 Hand Stand Push Up
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