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WARM UP: 3 sets of:
5 Walk Out
10 Squat
5 Burpees
10 Sit Up
WORK OUT:
EMOM 12 Min:
30" Hollow Hold
10 Tempo Push Up (2" Up, 2" Down)
20 Squat
30" Superman Hold
**into**
AMRAP 9 Min:
10/10 Chair Step Up
30 Alt Jumping Lunges
10 HSPU/ Pike
10 Burpees
CASH OUT:
EMOM x 6Min:
1st: 20 Leg Raises
2nd: 15"/15" Single Leg Wall Sit
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