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WOD 03.10.2020

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ZOOM


WARM UP: 3 sets of:

5 Walk Out

10 Squat

5 Burpees

10 Sit Up


WORK OUT:

EMOM 12 Min:

30" Hollow Hold

10 Tempo Push Up (2" Up, 2" Down)

20 Squat

30" Superman Hold

**into**

AMRAP 9 Min:

10/10 Chair Step Up

30 Alt Jumping Lunges

10 HSPU/ Pike

10 Burpees


CASH OUT:

EMOM x 6Min:

1st: 20 Leg Raises

2nd: 15"/15" Single Leg Wall Sit


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