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  • Writer's picturemidbarteam

WOD 03.05.2020

Updated: May 4, 2020

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WARM UP:

AMRAP 5 Min:

5 Push Up

10 Squats

5 Good Morning

10 Sit Ups


WORK OUT:

3 Rounds:

25 Straight Leg Raises

25 Chair Dips

30 Weighted Squats

25 Single Leg Deadlift

25 Push Ups

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