WOD 03.01.2021
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WARM UP: 2 rounds:
20 jumping jacks
10 shoulder taps
5 scapula push up
+
gastro stretch
samson stretch
WORK OUT:
For Time:
50 burpees
100 squats
200 jumping jacks (double unders)
100 sit ups
50 push ups
100 sit ups
200 jumping jacks (double unders)
100 squats
50 burpees