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WOD 03.01.2021

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ZOOM


WARM UP: 2 rounds:

20 jumping jacks

10 shoulder taps

5 scapula push up

+

gastro stretch

samson stretch


WORK OUT:

For Time:

50 burpees

100 squats

200 jumping jacks (double unders)

100 sit ups

50 push ups

100 sit ups

200 jumping jacks (double unders)

100 squats

50 burpees

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