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WOD 03.01.2021

  • Writer: midbarteam
    midbarteam
  • Jan 3, 2021
  • 1 min read

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WARM UP: 2 rounds:

20 jumping jacks

10 shoulder taps

5 scapula push up

+

gastro stretch

samson stretch


WORK OUT:

For Time:

50 burpees

100 squats

200 jumping jacks (double unders)

100 sit ups

50 push ups

100 sit ups

200 jumping jacks (double unders)

100 squats

50 burpees

 
 
 

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