Search
  • midbarteam

WOD 02.10.2020

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................

ZOOM


WARM UP: 3 sets of:

5 Walk Out

7 Squat

20 Plank+Shoulder Taps


WORK OUT:

AMRAP 20 Min:

5 Push Ups

10 Sit Ups

15 Reverse OH Lunges


CASH OUT:

3x TABATA- 8 Rounds: 20" work, 10" rest

Wall Sit

Superman Hold

Narrow Push Up

3 views0 comments

Recent Posts

See All

........................................................................................................................................................................................................

........................................................................................................................................................................................................

........................................................................................................................................................................................................