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WARM UP: 3 sets of:
5 Walk Out
7 Squat
20 Plank+Shoulder Taps
WORK OUT:
AMRAP 20 Min:
5 Push Ups
10 Sit Ups
15 Reverse OH Lunges
CASH OUT:
3x TABATA- 8 Rounds: 20" work, 10" rest
Wall Sit
Superman Hold
Narrow Push Up
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