WOD 02.10.2020

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ZOOM

WARM UP: 3 sets of:

5 Walk Out

7 Squat

20 Plank+Shoulder Taps

WORK OUT:

AMRAP 20 Min:

5 Push Ups

10 Sit Ups

15 Reverse OH Lunges

CASH OUT:

3x TABATA- 8 Rounds: 20" work, 10" rest

Wall Sit

Superman Hold

Narrow Push Up