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WOD 02.10.2020

  • Writer: midbarteam
    midbarteam
  • Oct 2, 2020
  • 1 min read

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WARM UP: 3 sets of:

5 Walk Out

7 Squat

20 Plank+Shoulder Taps


WORK OUT:

AMRAP 20 Min:

5 Push Ups

10 Sit Ups

15 Reverse OH Lunges


CASH OUT:

3x TABATA- 8 Rounds: 20" work, 10" rest

Wall Sit

Superman Hold

Narrow Push Up

 
 
 

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