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WARM UP:
3 Rounds
12 Lunges
10 Hollow Rocks
8 Pike Push Up
WORK OUT:
EMOM 20 Min:
Min 1: Max Glute Bridge
Min 2: Max Lunge Mountain Climbers (R+L=1)
Min 3: Max Hand Stand Push Up/ Pike
Min 4: Max Jumping Squat
CASH OUT:
EMOM 6 Min:
Min 1: Max Single Leg V-Up
Min 2: Max V-Ups
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