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  • Writer's picturemidbarteam

WOD 02.05.2020

Updated: May 2, 2020

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WARM UP:

3 Rounds

12 Lunges

10 Hollow Rocks

8 Pike Push Up


WORK OUT:

EMOM 20 Min:

Min 1: Max Glute Bridge

Min 2: Max Lunge Mountain Climbers (R+L=1)

Min 3: Max Hand Stand Push Up/ Pike

Min 4: Max Jumping Squat


CASH OUT:

EMOM 6 Min:

Min 1: Max Single Leg V-Up

Min 2: Max V-Ups



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